Are you tired of repeatedly making the same mistakes and never reaching your fitness goals?
Nowadays there are so many crazy crash diets out there that people attempt to follow to lose weight quickly, but in the long run end up doing more damage to our bodies and we quickly gain that weight back, if not more. Sound like you? Don’t worry, you’re not the only one. A majority of the population that struggles to lose weight or decrease their body fat percentage is missing the most important piece to the puzzle… hmmm what do you think that is? Yes, N-U-T-R-I-T-I-O-N. The foods you consume on a daily basis are 80% of your results. Not only does nutrition play a vital role in maintaining bodily functioning and fighting off diseases, but it is also the #1 determining factor if you lose weight or not.
So, if nutrition is 80% of your results on whether you lose weight, lose inches, decrease body fat percentage… why do we continue to spend a majority of our time focusing on other factors that yield the smallest differences in our results? I understand we all have different lifestyles, our stress loads vary and sometimes we just can’t make it to the gym or do something active for the day. Okay you’re right… you can’t always control what obstacles life throws at you, but you can control what foods you consume on a daily basis.
Wondering where to start?… First, you need to understand that there is no one size fits all program. Our bodies’ metabolisms are not the same. Individually, we are genetically built different and we each require various amount of calories per day to keep us functioning optimally. In addition, we often do not consume enough calories to maintain energy balance, which in turn slows down our metabolism. Making it almost impossible to lose weight and keep it off. That is why it is imperative to design a meal plan that works for you and keeps you progressing towards your fitness goals. Working with a coach, who has the knowledge and experience, to design a customized nutrition program can make all the difference in your results. If you’re ready to break through your plateau and start progressing towards your fitness goals click the link below to get started.